107 – Creating Routines that Honor Who You Are with Megan Lyons

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Megan is a health and wellness expert, Founder and Owner of The Lyons’ Share Wellness, and author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness.”

Megan holds a BA in Economics from Harvard University, an MBA in General Management from Northwestern University Kellogg School of Management, and a Master’s Degree in Holistic Nutrition from Hawthorn University. She is also a Board Certified Holistic and Clinical Nutritionist, and a Certified Group Fitness Instructor.


Hello Badass Moms! In today’s episode, we bring you Megan Lyons, Founder and Owner of The Lyons’ Share Wellness. We talk about the top things that moms wrestle with, what it takes to find our passions, and how to figure out what we’re missing in our lives. Megan also talks about creating morning routines, finding exercises that work for you, and hear Megan’s advice on tapping into our inner badass.

Let’s delve in!


In this Episode You’ll Learn:

  • [04:57] Megan’s tipping point.
  • [07:15] Finding your passion.
  • [12:06] The top things that moms wrestle with.
  • [15:09] Lowest effort, highest reward.
  • [21:21] Megan’s morning routine.
  • [28:10] Finding exercises that work for you.
  • [32:29] Think about your healthiest time.
  • [34:46] When Megan felt badass.
  • [36:42] Tap into your own inner badass.



  • “There’s always a solution.” – Megan Lyons [14:13]
  • “You are each the expert on you.” – Kelly Donahue [30:26]
  • “We all have it in there. We just have to uncover it and step into it.” – Megan Lyons [37:49]


Connect with Megan Lyons:


Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness.


Connect with Kelly Donahue:

·       Website:            badassmoms.com.

·       LinkedIn:            Badass Moms.

·       Instagram:          @kelbel_badassmoms.


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Kelly Donahue Badass Moms

Hi I’m Kelly

I help moms feel powerful & badass so you can laugh more, worry less, and enjoy this beautiful life you’ve made.


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