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On this episode of Badass Moms, host Kelly Donahue speaks with Patricia Sung, an adult ADHD coach and speaker, about how moms with ADHD can rise above the overwhelm and build a life they love in a way that works with their ADHD brain. They discuss practical strategies for managing time and achieving goals, and how to find confidence in running both family and work life. The episode aims to support moms who have ADHD or suspect they have it to lead their family well while enjoying motherhood.
[00:03:34] Embracing life’s changing seasons.
[00:04:15] Balancing motherhood and self-care.
[00:09:09] Balancing work as a mom.
[00:12:33] Scheduling in self-care.
[00:16:22] Achieving in a busy life.
[00:20:26] Outsourcing parenting duties.
[00:25:14] Overcoming perfectionism through failure.
[00:28:58] Striving for perfection.
[00:32:48] Persistence allows creativity.
[00:38:43] Feeling like a badass.
[00:41:07] Feeling like a badass.
[00:45:49] Rate and review the podcast.
Connect with Patricia Sung:
- Website: Motherhood in ADHD
- Instagram: @motherhoodinadhd
Connect with Kelly Donahue:
· Website: badassmoms.com.
· LinkedIn: Badass Moms.
· Instagram: @kelbel_badassmoms.
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